A good rule of thumb for type 2 diabetes-friendly snacks is to choose foods high in protein, fiber, and healthy fats, such as those listed in this free resource.
There are plenty of healthy and tasty snack options if you have diabetes. Eating a balanced diet that manages your intake of carbohydrates, saturated and trans fats, and sodium can help you manage your overall health. Try some of the snack ideas in the free resource above and see what works best for you.


