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An original video series of 22-minute workouts to help you fit fitness into your everyday life.
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Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent movement routine.
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Calisthenics is a form of strength training that uses your body weight as resistance to help build muscle, endurance, and flexibility.
Moderate intensity exercise gets your heart and breathing rates up. Learn more about what activities count, benefits, and more.
Low intensity exercise encompasses activities that don't challenge you physically or get your heart rate up very much. Learn more about it.
Mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. However, there are some key differences to consider…
Resistance bands are versatile exercise tools that can help build strength, power, and range of motion. Learn more about exercises and how to choose…
Walking 10,000 steps daily may take 1.5 to 2 hours if you're aiming to hit this goal in one walk. But many factors can influence this time. Learn more.
By blending functional fitness with endurance racing, the Hyrox workout offers a structured yet dynamic challenge that fits athletes of various levels.