Healthline
  • Health Conditions

    All
    • Breast Cancer
    • Cancer Care
    • Caregiving for Alzheimer's Disease
    • Chronic Kidney Disease
    • Chronic Obstructive Pulmonary Disease (COPD)
    • Digestive Health
    • Eye Health
    • Heart Health
    • Menopause
    • Mental Health
    • Migraine
    • Multiple Sclerosis (MS)
    • Parkinson’s Disease
    • Psoriasis
    • Rheumatoid Arthritis (RA)
    • Sleep Health
    • Type 2 Diabetes
    • Weight Management

    Condition Spotlight

    All
    • Controlling Ulcerative Colitis
    • Navigating Life with Bipolar Disorder
    • Mastering Geographic Atrophy
    • Managing Type 2 Diabetes
  • Wellness Topics

    All
    • CBD
    • Fitness
    • Healthy Aging
    • Hearing
    • Mental Well-Being
    • Nutrition
    • Parenthood
    • Recipes
    • Sexual Health
    • Skin Care
    • Sleep Health
    • Vitamins and Supplements
    • Women's Wellness

    Product Reviews

    All
    • At-Home Testing
    • Men's Health
    • Mental Health
    • Nutrition
    • Sleep
    • Vitamins and Supplements
    • Women's Health

    Featured Programs

    All
    • Your Guide to Glucose Health
    • Inflammation and Aging
    • Cold & Flu Season Survival Guide
    • She’s Good for Real
  • Featured

    • Video Series
    • Pill Identifier
    • FindCare
    • Drugs A-Z
    • Medicare Plans by State

    Lessons

    All
    • Crohn’s and Ulcerative Colitis Essentials
    • Diabetes Nutrition
    • High Cholesterol
    • Taming Inflammation in Psoriasis
    • Taming Inflammation in Psoriatic Arthritis

    Newsletters

    All
    • Anxiety and Depression
    • Digestive Health
    • Heart Health
    • Migraine
    • Nutrition Edition
    • Type 2 Diabetes
    • Wellness Wire

    Lifestyle Quizzes

    • Find a Diet
    • Find Healthy Snacks
    • Weight Management
    • How Well Do You Sleep?
    • Are You a Workaholic?
  • Health News

    All
    • Medicare 2026 Changes
    • Can 6-6-6 Walking Workout Help You Lose Weight?
    • This Couple Lost 118 Pounds Together Without Medication
    • 5 Science-Backed Ways to Live a Longer Life
    • Morning Coffee May Help You Live Longer

    This Just In

    • 5 Tips for a Healthy Lifestyle
    • How to Disinfect Your House After the Flu
    • Best Vegan and Plant-Based Meal Delivery for 2025
    • Does Medicare Cover Pneumonia Shots?
    • Chromosomes, Genetics, and Your Health

    Top Reads

    • Best Multivitamins for Women
    • Best Multivitamins for Men
    • Best Online Therapy Services
    • Online Therapy That Takes Insurance
    • Buy Ozempic Online
    • Mounjaro Overview

    Video Series

    • Youth in Focus
    • Healthy Harvest
    • Through an Artist's Eye
    • Future of Health
  • Find Your Bezzy Community

    Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.

    All
    • Inflammatory Bowel Disease
    • Multiple Sclerosis
    • Depression
    • Migraine
    • Type 2 Diabetes
    • Psoriasis

    Follow us on social media

    Can't get enough? Connect with us for all things health.

Sleep

    • Sleep Disorders
    • Insomnia
    • Sleep Apnea
    • Restless Leg Syndrome
    • Narcolepsy
  • Better Sleep
  • Tools
  • Holistic Health
  • Mental Well-Being
  • Snoring Management
  • Medication and Treatments
  • Dreams
  • Types of Sleepers
  • Science
  • Product Reviews
  • News

Share this article

Read this next

  • 4 Hacks for Better Sleep, with Tips From Our Editors

    Some people, including our editors, get better sleep when they follow certain routines or avoid things like screens. Here are four sleep hacks to try.

    READ MORE
  • What Is 'Dark Showering' and Can It Really Help You Sleep Better?

    People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

    READ MORE
  • Short Afternoon Nap May Boost Brain Health, Improve Learning Ability

    A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving learning.

    READ MORE
  • Pink Noise May Disrupt REM Sleep and Harm Sleep Quality, Researchers Say

    A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say that using earplugs may be a…

    READ MORE
  • How Your Sleep Position Can Impact Heart Health, Metabolism, and More

    Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your stomach or back may have…

    READ MORE
  • Improve Your Sleep with Evening Rituals

    From sound and light cues to the evening brain dump, here are 9 evening rituals to help you sleep better.

    READ MORE
  • What’s the Difference Between Hypersomnia and Somnolence?

    Hypersomnia and somnolence are similar but distinct. One is a medical condition characterized by excessive sleepiness. The other is a symptom of many…

    READ MORE
  • What Happens When You Switch Up Your Sleep Schedule? I Tried It
    Medically reviewed by Heidi Moawad, M.D.

    The recommended amount of sleep for people under 64 is 8 to 9 hours. I thought I might be getting too much sleep, so I tried getting 1 hour less for a…

    READ MORE
  • I Tried Delaying My Morning Coffee
    Medically reviewed by Alana Biggers, M.D., MPH

    Delaying your morning coffee for at least 2 hours after waking is a health trend that has been making its way around social media. Proponents of the…

    READ MORE
  • I Tried Not Going on My Phone in the Morning or Before Bed

    You've probably heard of the negative effects of nighttime blue light exposure. But is stopping device use before bed actually effective? I tried this…

    READ MORE
© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
  • About Us
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Advertising Policy
  • Health Topics
  • Sitemap
  • Medical Affairs
  • Content Integrity
  • Newsletters
  • Your Privacy Choices
  • © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
AboutCareersAdvertise with us

OUR BRANDS

HealthlineMedical News TodayGreatistPsych CentralBezzy