Fulvic acid is a group of chemicals found in soils, lakes, and compost, and extracted to form a supplement. It may support immune and brain function.
Social media, herbal websites, or health stores may have brought your attention to fulvic acid, a health product that some people take as a supplement.
Fulvic acid supplements and shilajit, a natural substance that’s rich in fulvic acid, are popular for a variety of reasons, including potential immune and brain health benefits.
Here’s everything you need to know about fulvic acid, including what it is, its health effects, and its safety.
Fulvic acid is considered a humic substance, meaning it’s a naturally occurring compound found in soils, compost, and lakes
Fulvic acid is a product of decomposition and is formed through reactions, such as the breakdown of food in a compost heap. It can be extracted from compost, soil, and other substances to be processed into a supplement.
How does it differ from shilajit?
Shilajit, a substance secreted by rocks in certain mountain ranges worldwide, including the Himalayas, is particularly rich in fulvic acid.
It has been used therapeutically for centuries in traditional healing practices, including Ayurvedic medicine, and is believed to help prevent conditions like Alzheimer’s disease. Fulvic acid is believed to be responsible for many of shilajit’s medicinal properties.
Both fulvic acid and shilajit can be taken as supplements. While fulvic acid is typically produced in liquid or capsule form and combined with other minerals like magnesium and amino acids, shilajit is usually sold as a capsule or fine powder that can be added to beverages.
Research demonstrates that both fulvic acid and shilajit may boast various health-promoting properties.
Fulvic acid has been studied for its effects on immune health and inflammation. Research in animals indicates that it may bolster the body’s defenses against illnesses.
Fulvic acid may be especially useful for reducing inflammation, which negatively affects immune response and is linked to numerous chronic diseases.
However, it’s important to note that results are mixed, with some studies tying fulvic acid to inflammatory effects depending on the dose and type. More research is needed before these substances can be recommended as immune boosters.
It’s also important to understand that one supplement will not prevent or cure disease. Keeping your immune system healthy with a nutritious diet and other lifestyle factors can help your body defend against viruses, bacteria, pathogens, and toxins.
While moderate doses of fulvic acid and shilajit appear safe, shilajit may contain heavy metals, including arsenic and lead. It’s important to avoid raw or unprocessed shilajit.
Shilajit also isn’t monitored for quality or purity by the Food and Drug Administration. It’s important to purchase supplements from trusted brands that are tested by third-party organizations, such as NSF International or United States Pharmacopeia (USP).
Children and pregnant or breastfeeding or chestfeeding people should avoid shilajit and fulvic acid due to a lack of safety information.
These substances may also interact with certain medications, so it’s essential to speak with a healthcare professional before adding either to your routine.
Although fulvic acid and Shilajit are considered relatively safe, insufficient research has been carried out to determine dosage recommendations. You’re generally advised not to exceed the dosage listed on supplement packaging.
Fulvic acid and shilajit, which is rich in this acid, are natural health products taken to treat numerous conditions.
Although animal research reveals that they may boost immune and brain health, as well as combat inflammation, more human studies are needed to fully determine their effectiveness, dosage, and long-term safety.
If you’re interested in trying fulvic acid or shilajit, you should speak with a healthcare professional first. It’s also important to always purchase supplements from reputable sources to avoid exposure to toxins.