This high protein, low-sugar dip is made with cottage cheese, smoked paprika, lemon juice, salt, and pepper.

Cottage cheese can be a controversial ingredient for many reasons, including its flavor or texture. If you don’t enjoy the flavor, you may consider adding more seasonings, such as red pepper flakes, garlic powder, and onion powder.

It is also important to note that this recipe is high in sodium. To reduce the sodium content, you may consider using a low sodium cottage cheese and leaving out the additional pinch of salt.

Cottage Cheese Dip with Veggies

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Ingredients:

Makes 4 servings


Instructions:

prep-tip

PREP TIP

PREP TIP:

You may consider quickly broiling the cottage cheese mixture to create browning on the top.

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories237
Total fats2.4 g
Saturated fat1.5 g
Trans fat0 g
Total carbohydrates21 g
Dietary fiber3.6 g
Added sugars0 g
Sodium1487 mg
Protein30.5 mg