Chickpeas are delicious in salads and hummus, but you can also eat them on their own. This simple recipe calls for only olive oil, chickpeas, Parmesan, and a few seasonings.
With nearly 5 grams of fiber and 7 grams of protein per serving, this snack can be a filling alternative when you’re craving chips or other salty foods.
Crunchy Parmesan Chickpeas
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Ingredients:
Makes 4 servings
MONEY SAVER
MONEY SAVER:
These chickpeas are a great crouton substitute in salads.Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 164 |
| Total fats | 8 g |
| Saturated fat | 1.4 g |
| Trans fat | 0 g |
| Total carbohydrates | 17.5 g |
| Dietary fiber | 4.8 g |
| Added sugars | 0 g |
| Sodium | 320 mg |
| Protein | 7 g |