Greens Power Smoothie

This green smoothie is packed with fruits and vegetables, such as cucumber, avocado, pineapple, and spinach. It has 365 calories while also containing 17 g of protein per serving. Here are some benefits of the key ingredients in this smoothie:

Cucumber

• Hydrating: Cucumbers are almost entirely made of water, making them excellent for hydration.
• Low in calories: They’re very low in calories but high in antioxidants, such as beta-carotene and flavonoids.

Avocado

• Healthy fats: Avocados are packed with monounsaturated fats, which support heart health and lower bad cholesterol levels
• Nutrient-dense: They are full of vitamins like E, K, and B6, plus folate and potassium.

Pineapple

• Rich in vitamin C: A powerful antioxidant, vitamin C supports the immune system, skin health, and wound healing.
• Anti-inflammatory: Bromelain, which is in pineapple also has anti-inflammatory properties, which may help to reduce swelling and pain.

Spinach

• Iron-rich: Spinach is an excellent plant-based source of iron, which is important for energy production and preventing anemia.
• High in nutrients: Full of vitamins A, C, K, and folate, spinach supports vision, immune health, and overall vitality.
• Antioxidants: Spinach contains antioxidants like lutein and zeaxanthin, which protect against eye damage and reduce oxidative stress.