Multigrain Chips with Chipotle Bean Dip

If you’re craving chips and salsa, try this high fiber, low sodium alternative. This recipe combines half a cup of salsa with black beans, chipotle peppers, cilantro, garlic, and a variety of seasonings to create a flavorful, balanced dip.

Black beans contain compounds called phytochemicals, which are associated with antioxidant and anti-inflammatory effects. They are also a good source of fiber and protein, which can help keep you satiated.