These vegan breakfast tacos are low in calories, saturated fat, and added sugar. With more than 20 grams of protein and 7 grams of fiber per serving, they’re sure to keep you satiated until lunch.
Eating tofu may also reduce your risk of developing type 2 diabetes.
If you want to lower the amount of sodium in this recipe, you can consider using less soy sauce than the recipe calls for or omitting the soy sauce altogether. You can replace it with salt, which can help you control the amount of sodium in the final dish.
Tofu Breakfast Tacos with Avocado and Salsa
Prep Time
36 min
Cook Time
9 min
Total Time
45 min
Ingredients:
Makes 4 servings
Instructions:
PREP TIP
PREP TIP:
You can press the tofu by first wrapping it in a paper towel or a clean towel. Then, place it on a baking tray, and weigh it down with a cast iron skillet. Let stand for at least 30 minutes. The tray will catch the liquid.
Nutrition Facts
Servings Per Recipe: 4| Calories | 326 |
| Total fats | 13.23 g |
| Saturated fat | 1.5 g |
| Trans fat | 0 g |
| Total carbohydrates | 31.42 g |
| Dietary fiber | 7 g |
| Added sugars | 1.24 g |
| Sodium | 702.91 mg |
| Protein | 20.32 g |