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Healthy Habits

  • Heart Healthy Habits
  • Habits for Mental Wellness
  • Habits for Better Sleep
  • Habits for Wellness & Longevity
  • Health Empowerment

Healthy Habits

The power of small changes for health and well-being

Heart Healthy Habits

Habits for Mental Wellness

Habits for Better Sleep

Habits for Wellness & Longevity

Health Empowerment

A Word From Our Editors

  • Healthy Changes Our Editors Swear By

    Habit changes come in all shapes and sizes. Recently, we asked our editors to share the best thing they ever did for their health. Read what they had to say.

  • Letter from the Editor: Habits for a Healthy Heart

    Adopting healthy habits to support your heart doesn’t have to be an…

  • Weekday Activities to Support Your Well-Being

    By the end of the weekday, you may not feel like there is enough time left to…

  • I Changed My Morning Habits and Boosted My Energy Levels All Day

    I now feel more energized and confident as I start my day thanks to these small…

Developing New Habits

  • 5 Ways to Use Psychology to Develop New Habits

    Psychology plays a major role in developing new and healthy habits. Here’s how to get…

  • Tips for Overcoming Barriers to Developing Healthy Habits

    Developing new and healthy habits later in life can feeling intimidating. Here are the…

  • How Long Does It Take for a New Behavior to Become a Habit?

    You might have heard 21 days is the sweet spot. Here's why it's not so simple, and what…

  • Tips That Can Help Good Habits Stick

    Habits often happen unconsciously, but they can have a big impact on your everyday life…

  • How to Create a 1-minute Daily Health Check-In Habit

    Learn how to build a quick, daily 1-minute health check-in that keeps you connected to…

  • Finding Work-Life Balance: Tips from Our Editors

    Work-life balance can seem like an amorphous topic, especially in the age of remote work…

© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
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  • © 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
© 2026 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
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