You can make nutritious dinners quickly and easily. Options can include salad bowls, frittatas, pasta, and soup.
You may think that preparing healthy, delicious dinners at home is a complicated process, but it doesn’t have to be.
Even if you enjoy cooking, there are times when you may want to keep it simple at mealtime. This means choosing recipes that are easy to follow and don’t involve complicated cooking techniques or seemingly never-ending steps.
Here are 10 go-to simple dinner recipes that can help you get a healthy meal on the table quickly.
Stuffing doesn’t have to be just a Thanksgiving dish! This stuffing is made in the slow cooker, which is ideal for weeknights.
This recipe is packed with produce, including mushrooms, onions, celery, green apples, and sweet potatoes. It also contains fresh sage, pecans, dried cranberries, Italian turkey sausage, and chicken broth.
Sweet potatoes are
Salad bowls can make for a balanced lunch or dinner option. This recipe contains butter beans, cherry tomatoes, avocado, arugula, basil, and quinoa.
Salad bowls are customizable; you don’t have to follow this exact recipe. Simply choose a whole grain, vegetables, and a protein source, like eggs, lean meat, or legumes.
Eggs have you
Frittatas are relatively easy to make, and they come together in under half an hour. This particular recipe calls for bell peppers, mushrooms, red onions, garlic, thyme, and shredded cheddar cheese. However, you can add a variety of veggies to your frittatas.
A large, filling salad can make for a convenient dinner. It is important to create a balanced salad so that you do not end up feeling hungry again just a short while after finishing your meal. This means including plenty of protein, healthy fats, and fiber.
This balanced salad contains almost 45 grams (g) of protein per serving, which will ensure that you feel satiated after eating. It includes New York strip steak, minced garlic, cherries, fresh basil, red onions, butter lettuce, and sunflower seeds.
Pasta is a quick and easy dinner option. This pasta is tossed in a creamy lemon ricotta sauce made with lemon zest, chives, ricotta, and red pepper flakes. It is topped with Brussels sprouts and Parmesan.
Brussels sprouts contain important nutrients, such as vitamin C. Vitamin C is
You may consider adding a protein source, like grilled chicken, if desired.
Few meals are more satisfying than a hearty, hot bowl of soup. Fortunately, soup can be simple to prepare and makes a perfect choice for meal prep, as you can make large portions easily.
This balanced soup contains yellow onions, spinach, nutritional yeast, garlic, vegetable broth, tomatoes, white beans, and orzo. Each serving contains 22 g of protein and 14 g of fiber per serving, ensuring you will feel satiated.
Tomatoes contain a compound called lycopene, which
More soup recipes
- Spicy Moroccan Chickpea Soup with Quinoa
- Minted Pea Soup with Roasted Chickpeas
- Chicken Avocado Soup
- Singapore-style Chicken Laksa Soup
- Lemongrass Chicken Soup with Fennel and Mushrooms
- Thai Coconut Soup with Shrimp and Mushroom
- Curried Pumpkin Soup with Crispy Tofu
- Hearty Lentil and Vegetable Soup
- Instant Pot Chicken “Noodle” Soup
- Smoky Tomato and Chickpea Soup
- Creamy Carrot Soup
- Mexican Lentil Soup
- Quick Pea Soup with Sourdough Toast
Stir-fries are quick, balanced dinners. This recipe includes yellow onions, carrots, bell peppers, ginger, shrimp, garlic, fish sauce, curry powder, coconut milk, and lime. However, you can make a stir fry with any vegetables and protein sources you have on hand.
Sandwiches are a great choice for families because they’re simple to make and sure to please even the pickiest of taste buds.
This sandwich is filled with tomatoes, cucumbers, avocado, provolone cheese, and alfalfa sprouts. However, you can fill sandwiches with any kind of produce, meats, and cheeses.
You can serve your sandwiches on a hearty whole grain bun, in a lettuce wrap, or on top of a bed of greens to suit your dietary needs.
These corn tortilla tacos are filled with shredded rotisserie chicken, which greatly reduces cooking time. They are also topped with avocado, fresh cilantro, yellow onions, feta, and lime juice.
Avocados may have anti-obesity, anti-hyperlipidemic, anti-diabetic, and anti-inflammatory effects.
If you’re not a fan of cleaning dishes, this idea is for you.
Most recipes require several pots, pans, and bowls. However, sheet-pan meals allow you to pile all of your ingredients onto a single sheet pan to cook, which saves you time in the kitchen.
This recipe includes carrots, baby red potatoes, asparagus, onions, and chicken breast. However, you can make a sheet pan meal with any vegetables and meat you have on hand.
More sheet pan recipes
Preparing a healthy and satisfying dinner doesn’t have to involve complicated recipes and hours in the kitchen. The recipes listed above are not only nutritious but also simple to prepare.
Try one of the recipes above the next time you’re drawing a blank at dinner time.